Gaps Cream Cheese Dessert Recipe
This GAPS-friendly cream cheese dessert is a delicious, gut-healing alternative to traditional cheesecakes that fits perfectly within the GAPS diet protocol. Made with just a few wholesome ingredients - full-fat cream cheese, raw honey, gelatin, and optional heavy cream - it delivers a rich, creamy texture without any grains, refined sugars, or processed ingredients.
Ingredients
- 16 oz (2 cups) full-fat cream cheese (softened)
- ¼ cup raw honey (adjust to taste)
- 1 tsp vanilla extract (alcohol-free for strict GAPS)
- 1 tbsp gelatin 'dissolved in (¼ cup) warm water'
- ½ cup heavy cream or coconut cream (for whipping)
- Optional toppings: fresh berries, crushed nuts, or sugar-free chocolate shavings
Instructions
Prepare the Gelatin:
- Sprinkle gelatin over ¼ cup warm water and let it bloom for 5 minutes.
- Gently heat the mixture (without boiling) until fully dissolved. Set aside.
Whip the Cream Cheese:
- Beat the softened cream cheese until it's smooth in a big bowl.
- Add honey and vanilla, mixing until well combined.
Incorporate the Gelatin:
- Slowly pour the dissolved gelatin into the cream cheese mixture while continuously whisking to avoid lumps.
Whip the Cream:
- In a separate bowl, whip the heavy cream or coconut cream until stiff peaks form.
- Gently fold the whipped cream into the cream cheese mixture for a light, fluffy texture.
Chill and Set:
- Pour the mixture into individual serving cups or a lined baking dish
- Refrigerate until stiff, at least 4 hours or overnight.
Add Toppings & Serve:
- Before serving, garnish with fresh berries, nuts, or a drizzle of honey.